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LIST I: FOODS WITH LOW SODIUM CONTENT - These foods may be used as desired unless calories are also restricted.   

  • All fruits and fruit juices
  • All fresh or frozen vegetables EXCEPT those in LIST II or LIST III


  • Puffed wheat/rice or shredded wheat
  • Most hot, unsalted cereals
  • Salt-free breads
  • Pearl barley, rice, noodles, macaroni, spaghetti
  • Popcorn, unsalted


  • Sweet butter
  • Unsalted margarine
  • Vegetable oils
  • Salt-free mayonnaise
  • Sour cream
  • Nuts, unsalted


  • Vinegar
  • Wines
  • Jams or Jellies
  • Honey & Syrup
  • Sugar
  • Herbs and spices which do not contain salt or MSG (monosodium glutamate)
  • Special salt-free foods (read the label to determine mg. level per serving - under 15 mg. per serving foods may be used as desired)