Sodium Diet Food List


LIST I: FOODS WITH LOW SODIUM CONTENT - These foods may be used as desired unless calories are also restricted.   
  • All fruits and fruit juices
  • All fresh or frozen vegetables EXCEPT those in LIST II or LIST III

BREAD & CEREALS

Puffed wheat/rice or shredded wheat

Most hot, unsalted cereals

Salt-free breads

Pearl barley, rice, noodles, macaroni, spaghetti

Popcorn, unsalted

FATS

Sweet butter

Unsalted margarine

Vegetable oils

Salt-free mayonnaise

Sour cream

Nuts, unsalted 

MISCELLANEOUS

Vinegar

Wines

Jams or Jellies

Honey & Syrup

Sugar

Herbs and spices which do not contain salt or MSG (monosodium glutamate)

Special salt-free foods (read the label to determine mg. level per serving - under 15 mg. per serving foods may be used as desired)