ANTI-FLUX PRECAUTIONS

1.	No large meals
2.	No meals or snacks close to bedtime
3.	No hot ox spicy foods
4.	No alcohol
5.	No tobacco products
6.	No caffeine (coffee, tea, sodas and. chocolate)
7.	No gum chewing
8.	No tomato products
9.	No carbonation
10.	No citric products
11.	No peppermints or spearmints
12.	Sleep with upper body elevated 30¡ - 45¡