Anti-Reflux Precautions

1. No large meals 
   
2. No meals or snacks close to bedtime
   
3. No hot ox spicy foods
   
4. No alcohol 
   
5. No tobacco products 
   
6. No caffeine (coffee, tea, sodas and chocolate) 
   
7. No gum chewing 
   
8. No tomato products 
   
9. No carbonation 
   
10. No citric products 
    
11. No peppermints or spearmints 
    
12. Sleep with upper body elevated 30° - 45°